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wellness for families

My Voice Teen Girls Group

My Voice:  Empowerment for Girls

At this time, some of our groups are available virtually through secure video conferencing. Other groups are suspended for the time being until we are able to meet in person again. Please see the specific group pages or contact sjohnson@sentiertherapy.com for more information.

This group will be offered virtually for summer 2020 through secure video conferencing.

Who: Girl-identified teens ages 13-18 are welcome. Girls can be located anywhere within Minnesota for this online group.

What: My Voice: Empowerment for Girls is a support group that will help adolescents discover their true selves while building their confidence. My Voice will give girls the chance to relate to peers and form relationships while exploring topics that are relevant to teens.

The therapist leading this group will use sections of the renowned curriculum, Voices: A Program of Self-Discovery and Empowerment for Girls, to guide discussion. Over the course of eight weeks, group members will explore topics such as communication styles, friendship, dating and sexuality, healthy relationships, body image, cyber safety and online identity, physical and emotional wellness, drugs and alcohol, and self esteem. All discussion content will be kept confidential.

Group members will learn and practice wellness interventions such as mindfulness, interaction with nature, movement, writing, and art. Specific activities and other topics for discussion will be determined based on the expressed interests of group members when the group begins.

When: Eight Thursdays, June 18-August 13 (skip July 2), 4-5:30pm

Where: This group will take place online for Summer 2020. Group members will need access to a device that has video and audio capabilities. Privacy is highly recommended during the 90-minute group sessions..

Why: My Voice will empower girls in finding their assertive sense of self and to combat experiences of bullying, negative self-image, and peer pressure. My Voice encourages healthy relationships, cultivates self-esteem, and builds wellness practices for its members.

How: To express interest in the group and learn more, please email Sarah Souder Johnson, MEd, LPCC at sjohnson@sentiertherapy.com or call 763-913-8261 x2. A brief screening will be completed before registration is complete.

Fees: The fee for this group is $40 per session, and sliding fee is available; please contact Sarah to discuss your specific needs. Group fees include materials that will be shared via email or picked up at the office.

Future My Voice Groups

Dates

TBD

TBD