Therapist's Thoughts on Teenager Therapy Facebook page for Sentier Psychotherapy Google Plus for Sentier Psychotherapy/Adolescent Counseling Twitter for Sentier Psychotherapy/Therapy for Teens Pinterest Sentier Psychotherapy/Teen Therapist Pin it button Instgram Link for Sentier Psychotherapy

wellness for families

Meditation Group for Teens

Teen Meditation Group with Shelly Graf

At this time, some of our groups are available virtually through secure video conferencing. Other groups are suspended for the time being until we are able to meet in person again. Please see the specific group pages or contact for more information.

Who: Young people, who are in high school. Up to eight group members.

What: Group that explores mindfulness practices including Yoga, Body Scan, Lovingkindness practice, walking meditation and awareness of breathing meditation.

When: TBD

Where: Sentier Psychotherapy; materials will be provided.

Why: So that teens can explore how being mindful (or aware of their moment to moment experience) can lead to freedom from stress and worry. Teens will learn to relate to difficult emotions with greater ease and will be better able to show up in a good way for themselves, family and friends. Each group will include guided mindfulness practices and opportunities to discuss what learning is taking place.

How: If you have a teen who is interested in participating, please contact Megan in order to obtain registration forms. Please email Megan at or call (763) 913-8261.

Group facilitator: Shelly Graf, M.S.W., LICSW.

What to wear: Clothes that will be comfortable for light movement (yoga). Bring a light sweater or sweatshirt in order to be comfortable during meditation.

Fees: $200 for this 4 week class. Insurance reimbursement receipts can be provided if requested.

Future Teen Meditation Groups