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wellness for families

Teen Yoga for Depression

Teenage Yoga for Depression

 

 

At this time, some of our groups are available virtually through secure video conferencing. Other groups are suspended for the time being until we are able to meet in person again. Please see the specific group pages or contact sjohnson@sentiertherapy.com for more information.

Who: Adolescents ages 13+ who need support in managing depression.

What: Yoga for Teen Depression is a yoga class that will include a physical yoga practice specifically designed to manage depression as well as education and discussion about the effects of depression on teens bodies and minds and how to cope with these effects.

When: This 6-week group will meet on Fridays from 11am-12:30pm. Next group starts June 19, 2020.

Where: Sentier Psychotherapy
670 Cleveland Ave. S.
St. Paul, MN 55116
(Above Highgrove Dental; next to CorePower Yoga; across the street from Cecil's Deli)

How: If you have a teen who is interested in participating in this group, please email Annalise John at ajohn@sentiertherapy.com or call 763.913.8261 for more information.

Group facilitator: Annalise John, LICSW, 200 Hour Certified Yoga Instructor

Fees: Group cost is $30 per class. Yoga mats provided. Sliding fee available. Superbills are provided for all group members and are particularly helpful for those who would like to submit to HSA, flex accounts, or insurance providers for out-of-network reimbursement.

Future Teen Yoga Groups

Dates

Fall 2020

TBD