The Body Keeps the Score: Brain, Mind, & Body in the Healing of Trauma

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the body keeps score

Written by one of the world’s foremost experts on trauma, The Body Keeps the Score, uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust while at the same time exploring innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.

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