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Teen DBT Skills Group Fall 2026
Teen DBT Skills Group Fall 2026
November 2, 2026 4:00 pm - 6:00 pm
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
Teen DBT Skills Group
Who: Grades 8-12
What: This 8-week psycho-educational skills group teaches skills from the DBT modules of core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Please note: This is a skills group and is not an intensive or adherent DBT program.
How: Intake session to assess goodness of fit of the group is required before joining. Please email sjohnson@sentiertherapy.com to learn more.
See more details
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Teen LGBTQIA+ Support Group 1 Fall 2026
Teen LGBTQIA+ Support Group 1 Fall 2026
November 5, 2026 4:00 pm - 5:30 pm
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
Teen LGBTQIA+ Support Group
Who: Grades 8-12
What: Each week the group will focus on a specific topic related to identity development, including areas of social, emotional, and/or physical, and overall health. There will also be general discussion with peer sharing and support.
How: Intake session is required before a new session begins. Please email sjohnson@sentiertherapy.com for more information.
See more details
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The Pause: Support for Women in Midlife Fall 2026
The Pause: Support for Women in Midlife Fall 2026
November 6, 2026 9:00 am - 10:30 am
The Pause: Support for Women in Midlife
Who: Women who are experiencing perimenopause while juggling the joys and challenges of being middle-aged.
What: The Pause is a biweekly gathering of folks living through all of the changes associated with perimenopause and being middle-aged. Perimenopause brings about significant hormonal changes that affect mental and physical health all while women are focusing on career growth, parenting, caregiving for aging parents, being involved in the community, and/or project managing households at the same time! As a group member of The Pause, you can share and process your experience while learning how to better regulate emotions, set boundaries, increase self care routines, and strike balance in your life. This confidential group provides peer support and professional resourcing from a licensed therapist who gets it.
How: To inquire or enroll, please email Sarah at sjohnson@sentiertherapy.com
See more details
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Suicide Loss Bereavement Group Fall 2026
Suicide Loss Bereavement Group Fall 2026
November 6, 2026 1:00 pm - 2:30 pm
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
Suicide Loss Bereavement Group
Who: Adult survivors of suicide loss when the loss occurred 3+ months ago
What: The grief of losing a loved one to suicide creates intense feelings that are often hard to describe to someone that has not experienced a suicide loss. There is often more shock, a greater sense of injustice, guilt, and blame, and a heightened sense of helplessness for people who lose a person to suicide. Peer support can be a critical component for many in navigating this journey to healing.
How: Intake session is required before a new session begins. Please email sjohnson@sentiertherapy.com for more information.
See more details
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Teen Gaming Group 1 - Fall 2026
Teen Gaming Group 1 - Fall 2026
November 6, 2026 4:00 pm - 6:00 pm
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
High School Gaming Group
Who: Teens in grades 8-12 with an interest in playing longform campaign-style group games like D&D.
What: This therapy group will play a tabletop role playing game (RPG) campaign in the style of Dungeons and Dragons and the Critical Core gaming system, which was developed by mental health professionals.
How: Intake session is required before a new group session begins. Please email sjohnson@sentiertherapy.com to learn more.
See more details
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Kid Calm Fall 2026
Kid Calm Fall 2026
November 7, 2026 9:00 am - 10:30 am
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
Kid Calm Group
Who: Kids ages 7-10 who want to learn how to calm their bodies and brains.
What: Group members will learn ways to maintain a calmer body and mind by both learning a new coping skill, and by creating a tool for their calm kit each week. Parents will receive a parent binder that contains information about the skills learned each week.
How: Intake is required before joining the group. Please email sjohnson@sentiertherapy.com for more information.
See more details
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Teen Gaming Group 2 - Fall 2026
Teen Gaming Group 2 - Fall 2026
November 7, 2026 1:00 pm - 3:00 pm
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
High School Gaming Group
Who: Teens in grades 8-12 with an interest in playing longform campaign-style group games like D&D.
What: This therapy group will play a tabletop role playing game (RPG) campaign in the style of Dungeons and Dragons and the Critical Core gaming system, which was developed by mental health professionals.
How: Intake session is required before a new group session begins. Please email sjohnson@sentiertherapy.com to learn more.
See more details
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Teen DBT Skills Group Fall 2026
Teen DBT Skills Group Fall 2026
November 9, 2026 4:00 pm - 6:00 pm
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
Teen DBT Skills Group
Who: Grades 8-12
What: This 8-week psycho-educational skills group teaches skills from the DBT modules of core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Please note: This is a skills group and is not an intensive or adherent DBT program.
How: Intake session to assess goodness of fit of the group is required before joining. Please email sjohnson@sentiertherapy.com to learn more.
See more details
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Teen LGBTQIA+ Support Group 1 Fall 2026
Teen LGBTQIA+ Support Group 1 Fall 2026
November 12, 2026 4:00 pm - 5:30 pm
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
Teen LGBTQIA+ Support Group
Who: Grades 8-12
What: Each week the group will focus on a specific topic related to identity development, including areas of social, emotional, and/or physical, and overall health. There will also be general discussion with peer sharing and support.
How: Intake session is required before a new session begins. Please email sjohnson@sentiertherapy.com for more information.
See more details
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Kid Calm Fall 2026
Kid Calm Fall 2026
November 14, 2026 9:00 am - 10:30 am
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
Kid Calm Group
Who: Kids ages 7-10 who want to learn how to calm their bodies and brains.
What: Group members will learn ways to maintain a calmer body and mind by both learning a new coping skill, and by creating a tool for their calm kit each week. Parents will receive a parent binder that contains information about the skills learned each week.
How: Intake is required before joining the group. Please email sjohnson@sentiertherapy.com for more information.
See more details
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Teen DBT Skills Group Fall 2026
Teen DBT Skills Group Fall 2026
November 16, 2026 4:00 pm - 6:00 pm
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
Teen DBT Skills Group
Who: Grades 8-12
What: This 8-week psycho-educational skills group teaches skills from the DBT modules of core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Please note: This is a skills group and is not an intensive or adherent DBT program.
How: Intake session to assess goodness of fit of the group is required before joining. Please email sjohnson@sentiertherapy.com to learn more.
See more details
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Teen LGBTQIA+ Support Group 1 Fall 2026
Teen LGBTQIA+ Support Group 1 Fall 2026
November 19, 2026 4:00 pm - 5:30 pm
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
Teen LGBTQIA+ Support Group
Who: Grades 8-12
What: Each week the group will focus on a specific topic related to identity development, including areas of social, emotional, and/or physical, and overall health. There will also be general discussion with peer sharing and support.
How: Intake session is required before a new session begins. Please email sjohnson@sentiertherapy.com for more information.
See more details
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The Pause: Support for Women in Midlife Fall 2026
The Pause: Support for Women in Midlife Fall 2026
November 20, 2026 9:00 am - 10:30 am
The Pause: Support for Women in Midlife
Who: Women who are experiencing perimenopause while juggling the joys and challenges of being middle-aged.
What: The Pause is a biweekly gathering of folks living through all of the changes associated with perimenopause and being middle-aged. Perimenopause brings about significant hormonal changes that affect mental and physical health all while women are focusing on career growth, parenting, caregiving for aging parents, being involved in the community, and/or project managing households at the same time! As a group member of The Pause, you can share and process your experience while learning how to better regulate emotions, set boundaries, increase self care routines, and strike balance in your life. This confidential group provides peer support and professional resourcing from a licensed therapist who gets it.
How: To inquire or enroll, please email Sarah at sjohnson@sentiertherapy.com
See more details
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Suicide Loss Bereavement Group Fall 2026
Suicide Loss Bereavement Group Fall 2026
November 20, 2026 1:00 pm - 2:30 pm
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
Suicide Loss Bereavement Group
Who: Adult survivors of suicide loss when the loss occurred 3+ months ago
What: The grief of losing a loved one to suicide creates intense feelings that are often hard to describe to someone that has not experienced a suicide loss. There is often more shock, a greater sense of injustice, guilt, and blame, and a heightened sense of helplessness for people who lose a person to suicide. Peer support can be a critical component for many in navigating this journey to healing.
How: Intake session is required before a new session begins. Please email sjohnson@sentiertherapy.com for more information.
See more details
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Kid Calm Fall 2026
Kid Calm Fall 2026
November 21, 2026 9:00 am - 10:30 am
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
Kid Calm Group
Who: Kids ages 7-10 who want to learn how to calm their bodies and brains.
What: Group members will learn ways to maintain a calmer body and mind by both learning a new coping skill, and by creating a tool for their calm kit each week. Parents will receive a parent binder that contains information about the skills learned each week.
How: Intake is required before joining the group. Please email sjohnson@sentiertherapy.com for more information.
See more details
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Teen Gaming Group 2 - Fall 2026
Teen Gaming Group 2 - Fall 2026
November 21, 2026 1:00 pm - 3:00 pm
Sentier Psychotherapy, 475 Cleveland Ave N #103, St Paul, MN 55104, USA
High School Gaming Group
Who: Teens in grades 8-12 with an interest in playing longform campaign-style group games like D&D.
What: This therapy group will play a tabletop role playing game (RPG) campaign in the style of Dungeons and Dragons and the Critical Core gaming system, which was developed by mental health professionals.
How: Intake session is required before a new group session begins. Please email sjohnson@sentiertherapy.com to learn more.
See more details
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