Inver Grove Heights, MN

Nestled in the heart of the south-metro Twin Cities, our Inver Grove Heights location is a welcoming space where you can begin the journey toward greater clarity and connection. At Sentier, we believe therapy isn’t about fixing what’s broken—it’s about uncovering what’s already working and building from there. Whether you’re seeking support for anxiety, transitions, identity, or relationships, our compassionate team is here to walk alongside you. We invite you in—take a breath, and let’s step into new possibilities together.

Psychotherapy Services in Inver Grove Heights, Minnesota

Our psychotherapy services offer a warm and evidence-informed path forward, tailored to meet you where you are right now. At Sentier Inver Grove Heights, we combine clinical expertise with a genuine relational approach. Together, we’ll explore what’s behind the patterns, discover your inner strengths, and chart a course toward meaningful change. You don’t have to do this alone—therapy can be a place of hope, resilience, and real transformation.

Teen Counseling in Inver Grove Heights, MN

Adolescence brings big shifts—physically, emotionally, socially. In our Teens program, we support young people navigating identity, peer pressure, academic stress, mood changes, and more. Using insight-driven therapy and creative methods when needed, our team helps teens feel seen, heard, and empowered. We partner with families too—so the young person in your life can build stronger connections, clearer boundaries, and a better relationship with themselves.

LGBTQIA+ Counseling in Inver Grove Heights, MN

At our Inver Grove Heights office, LGBTQIA+-affirming care is central—not an add-on. Whether you’re exploring gender identity, coming out, transitioning, coping with minority stress, or simply seeking a safer therapeutic space, our clinicians are here for you. We honour your journey, support your voice, and walk beside you with respect, curiosity, and care. Your authenticity is welcome—and we’ll hold the space for you to become your fullest self.

Therapy for Kids in Inver Grove Heights, MN

Children grow, change, and express themselves in countless ways—and therapy should adapt accordingly. In our children’s services, we use play, expressive art, age-appropriate talk, caregiver consultation, and family collaboration to help little ones (and their grown-ups) navigate anxiety, transitions, behavioural concerns, grief, and more. We believe healing is possible at any age, and helping children build tools and emotional awareness early creates stronger foundations for life.

Family Therapy in Inver Grove Heights, MN

When the story is larger than one person, we bring in the system. In family therapy at Sentier Inver Grove Heights, we work with parents, siblings, couples, and extended family to improve communication, clarify roles, repair conflict, and deepen connection. Your family is unique—and our approach is built to match your rhythm. Let’s explore how each person plays a part in the story, and how you might rewrite the next chapter together.

Trauma Therapy in Inver Grove Heights, MN

Trauma leaves its mark—on body, mind, and relationships—but healing is absolutely possible. At Inver Grove Heights, our trauma-informed therapists combine compassion with clinical modalities (such as somatic work, EMDR, brain-body integration) to help you safely process what happened, reclaim your sense of agency, and move toward a life of thriving rather than surviving. You don’t have to be defined by your past—there’s healing ahead.

Group Counseling in Inver Grove Heights, MN

Sometimes the most powerful change comes not just one-on-one but together with others who understand. Our group counseling at Inver Grove Heights brings people into community—whether it’s teens exploring identity, adults managing stress, or folks navigating shared life challenges. Groups offer real connection, shared wisdom, peer support, and the reminder: you are not alone. Come as you are; leave more capable, more connected, more hopeful.

Individual Therapy in Inver Grove Heights, MN

If what you need most is a confidential space to reflect, heal, and grow—individual therapy may be the right path. At Sentier Inver Grove Heights, we create a respectful, attuned environment where you can bring the full complexity of your experience. Whether you’re dealing with anxiety, depression, transitions, identity questions, or simply wanting to live more intentionally, we’ll walk with you—honouring your pace, your voice, and your potential for renewal.

About Us

At Sentier Psychotherapy Inver Grove Heights, our team is committed to more than just therapy—we’re committed to presence, possibility and partnership. Our clinicians bring together professional rigor, lived experience, cultural humility and genuine warmth to create healing spaces where people feel safe, seen and capable of change. Whether you’re seeking help for yourself, your teen, your family or your community, you’ll find a place here: a place that honours your story, values your journey, and invites you into something better than where you are now.

Testimonials

The team at Sentier brings clinical expertise, cultural humility, and genuine warmth to their work. They are thoughtful, inclusive, and grounded in practices that support both teens and their families through complex emotional and developmental challenges.

I have referred clients to Sentier over the years and have consistently heard how supported and seen they felt. If you’re looking for a clinic that centers the needs Queer youth with integrity and heart, I wholeheartedly recommend Sentier.

Renee Segal

Sentier Psychotherapy creates such a welcoming and supportive environment. Their group classes are thoughtfully designed and truly make a difference—especially for youth and families. The team is both knowledgeable and compassionate, offering care that feels personal and genuine. You can tell they truly care about the well-being of everyone who walks through their doors. I’ve had the pleasure of partnering with Sentier and deeply value their commitment to mental health and community well-being. I’m so grateful for the work they do and the difference they’re making in our community.

Merri. g

Levi Weinhagen is such a thoughtful and down to earth therapist. He connects with young adults like few people I’ve met, and makes it easy for them to feel safe. He brings his background in theatre and comedy into his work, which adds a unique, creative perspective to what can be heavy work. As a parent and a teacher, I heartily recommend him to adolescents and adults alike!

Claire LaChance