Laugh It Out: Using Comedy to Explore Emotions and Build Confidence As a therapist, I’ve noticed something surprising: the tools of comedy often overlap with
Receiving an ADHD diagnosis can bring about a range of thoughts and feelings. Occasionally, clients will say they feel a deep sense of shame about
People of all backgrounds play! How we all play may differ but the root of play remains the same, it is everyone’s own unique way
Sentier is so excited to welcome Levi Weinhagen, MSW, LGSW, to our team! We asked him some questions to get to know him better:
Alexithymia is often described as the inability to recognize or describe one’s own emotions. That definition isn’t wrong—it’s just an oversimplification. And when it comes
We’ve all heard of Post-Traumatic Stress Disorder (PTSD) at some point. Historically, people often associated PTSD with veterans, soldiers, or those affected by war or
Having community is a protective and healing factor for all types of people, but can be particularly powerful in minority groups such as the LGBTQIA+
The Reality of ADHD There are a lot of misconceptions about what Attention-Deficit Hyperactivity (ADHD) actually is. ADHD isn’t just about getting distracted. ADHD is
