Who
Young people who are in high school. Up to eight group members.
What
Group that explores mindfulness practices including Yoga, Body Scan, Lovingkindness practice, walking meditation and awareness of breathing meditation.
When
This group is offered when enough potential group members express interest.
Where
This group meets in person at Sentier Psychotherapy:
475 Cleveland Ave. N.
Suite 103
St. Paul, MN 55104
Located in the Merriam Park neighborhood of St. Paul, just north of I-94. Suite 103 is on the main level of the Ivy League Place, and our door is in the southwest corner of the building. A large parking lot is available outside our entrance.
Why
So that teens can explore how being mindful (or aware of their moment to moment experience) can lead to freedom from stress and worry. Teens will learn to relate to difficult emotions with greater ease and will be better able to show up in a good way for themselves, family and friends. Each group will include guided mindfulness practices and opportunities to discuss what learning is taking place.
How
If you have a teen who is interested in participating, please contact Sarah Souder Johnson at sjohnson@sentiertherapy.com
Group facilitator
What to wear
Clothes that will be comfortable for light movement (yoga). Bring a light sweater or sweatshirt in order to be comfortable during meditation.
Fees
$200 for this 4 week class. Insurance reimbursement receipts can be provided if requested. Therapist may be able to submit out of network insurance claims if requested following payment.
| Future Teen Meditation Groups | Dates |
|---|---|
| TBD | TDB |
