Laugh It Out: Using Comedy to Explore Emotions and Build Confidence As a therapist, I’ve noticed something surprising: the tools of comedy often overlap with
The Connection Between Native Gardening and Mental Health Native plant gardening is not something I chose or set out to do. That is, until I
When we lose someone we love, the pain can feel overwhelming. At Sentier Psychotherapy, we recognize that remembering loved ones isn’t about “moving on,” but
Creativity is an innate human characteristic often shrouded in mystery. Some people assume it is an ability reserved for artists or inventors, but creative thinking
Many people find that when they’re in a mental bind, stepping outside for a quick walk can help clear the mind. That, or going on a run,
A Teenager’s Guide to Living: Navigating the Challenges of Adolescence If you ask teens today what they want to do for a career, many of
Fall Reflection Fall can be a good time for people to slow down and reflect on their life, evaluate how things are going, and check
The Synergy of Physical and Mental Exercises for Optimal Health Let’s go back in time to when you are in high school. It is the
