A study conducted by the Trevor Project in 2021 found that over one in four LGBTQ youth identify as non-binary. An additional 20% said they
Vaping and e-cigarettes have become increasingly popular and accessible over the last several years, especially among teenagers. Vaping can be concerning for many parents because
Breakups are tough. We may tend to associate them with friends or romantic partners, but there are certainly other relationship endings that don’t get discussed
The COVID-19 pandemic has expanded the use of technology in our daily lives in many ways. It is now far more common for activities such
When we think about figuring out our child’s needs, we think about their hunger, thirst, sleep, diaper changes, safety and other basic care. These aforementioned
In the quest to live a meaningful life amongst the many stressors of our everyday lives, it is easy to be hard on ourselves. Self-talk
EMDR means “Eye Movement Desensitization and Reprocessing.” That’s a mouthful, huh? You may have heard of EMDR before or maybe you’re here because someone recommended
Autigender – What does it mean? I was in my 20s when I consciously started to think about my gender. Why was I so uncomfortable
