Finding a therapist or other mental health professional can be intimidating. Even for those who have been in therapy before, it can be difficult to
Earlier this summer, the Sentier team gathered at the House of HeART in St. Paul for our annual overnight. This year’s special guest was coach
“Nooooo, I don’t wanna!” screams your child at 7:00 am, or in the middle of the grocery store, or while getting ready for bed. This
The Problem with Appearance-Based Compliments It is common to compliment someone’s appearance. Think of how often you are at a social gathering and hear something
“Misgendering” is intentionally or unintentionally referring to a person, relating to a person, or using language to describe a person that doesn’t align with their
First of all, if your teen has agreed to see a therapist, that is great! Teens are often anxious about their first appointment, which is
In some ways, teens really have it rough (which also means that parenting teenagers is not easy, either). From a biological standpoint, teens are undergoing
Help me Sleep! How well do you sleep? If you are like most teens and college students, then probably not too well. Most people between
