Laugh It Out: Using Comedy to Explore Emotions and Build Confidence As a therapist, I’ve noticed something surprising: the tools of comedy often overlap with
Receiving an ADHD diagnosis can bring about a range of thoughts and feelings. Occasionally, clients will say they feel a deep sense of shame about
People of all backgrounds play! How we all play may differ but the root of play remains the same, it is everyone’s own unique way
Alexithymia is often described as the inability to recognize or describe one’s own emotions. That definition isn’t wrong—it’s just an oversimplification. And when it comes
We’ve all heard of Post-Traumatic Stress Disorder (PTSD) at some point. Historically, people often associated PTSD with veterans, soldiers, or those affected by war or
The Reality of ADHD There are a lot of misconceptions about what Attention-Deficit Hyperactivity (ADHD) actually is. ADHD isn’t just about getting distracted. ADHD is
Eye Movement Desensitization and Reprocessing therapy (EMDR) is a highly effective treatment modality that can address post-traumatic stress disorder (PTSD), panic disorder, generalized anxiety disorder,
Understanding Complex Trauma Navigating complex trauma requires a comprehensive treatment approach that acknowledges the profound impacts of repeated traumatic experiences. Complex trauma often involves interpersonal
