We’ve all been in stressful situations where we have experienced shortened breath, a racing heart, jumbled thoughts, and maybe even felt tiny beads of sweat
What is Theraplay? You’ve heard of therapy, and maybe even play therapy, but what about Theraplay? Sentier’s child therapists, Bridgett Brye and Lily Ferreira, answered
Is This Anxiety? First, let’s talk about what anxiety is. What is Anxiety? Anxiety is a common human experience most often understood as nervousness, apprehension,
We are thrilled to welcome Becky Lawyer, LPCC to our team! Becky has 17 years of therapy experience primarily in college settings. We asked Becky
Plus a Tour of Sentier’s Playroom! Stepping into Sentier Psychotherapy’s playroom is like stepping into a treasure trove of fun. A rack of costumes sits
What are RPGs? Role-Playing Games (RPGs) have been around for over 50 years. In essence, they are games in which each player takes on the
Thoughts play a very powerful role in our self concept and the way we feel. Cognitive distortions – or thinking errors – can occur when
See our first blog about DBT: “DBT Therapy: What is it?” to learn about types of concerns that DBT can help relieve. So, what else
