#mentalhealth

therapy adhd blog

I Have ADHD. Now what?

Receiving an ADHD diagnosis can bring about a range of thoughts and feelings. Occasionally, clients will say they feel a deep sense of shame about

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confused blog

What is Alexithymia?

Alexithymia is often described as the inability to recognize or describe one’s own emotions. That definition isn’t wrong—it’s just an oversimplification. And when it comes

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