
I Have ADHD. Now what?
Receiving an ADHD diagnosis can bring about a range of thoughts and feelings. Occasionally, clients will say they feel a deep sense of shame about

Receiving an ADHD diagnosis can bring about a range of thoughts and feelings. Occasionally, clients will say they feel a deep sense of shame about

Alexithymia is often described as the inability to recognize or describe one’s own emotions. That definition isn’t wrong—it’s just an oversimplification. And when it comes

Having community is a protective and healing factor for all types of people, but can be particularly powerful in minority groups such as the LGBTQIA+

The Reality of ADHD There are a lot of misconceptions about what Attention-Deficit Hyperactivity (ADHD) actually is. ADHD isn’t just about getting distracted. ADHD is

The Connection Between Native Gardening and Mental Health Native plant gardening is not something I chose or set out to do. That is, until I

It’s 2025! Yes, you read that right. We are well into the new year and it is more important than ever to understand and talk about

Creativity is an innate human characteristic often shrouded in mystery. Some people assume it is an ability reserved for artists or inventors, but creative thinking

Finding a therapist or other mental health professional can be intimidating. Even for those who have been in therapy before, it can be difficult to
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