Alexithymia is often described as the inability to recognize or describe one’s own emotions. That definition isn’t wrong—it’s just an oversimplification. And when it comes
Having community is a protective and healing factor for all types of people, but can be particularly powerful in minority groups such as the LGBTQIA+
When we lose someone we love, the pain can feel overwhelming. At Sentier Psychotherapy, we recognize that remembering loved ones isn’t about “moving on,” but
When it comes to the world of therapy, many people are familiar with the traditional therapeutic approaches out there. Most of those therapeutic approaches utilize
One of the best parts about working in an office with other people is watching the space build character and quirk. With 13 staff members
Have you ever assigned words like rocky, turbulent, and tough to “the teen years”? That’s because they are! Teens tend to get a bad rap
