I Have ADHD. Now what?
Sentier Therapy
August 18, 2025
Receiving an ADHD diagnosis can bring about a range of thoughts and feelings. Occasionally, clients will say they feel a deep sense of shame about
Receiving an ADHD diagnosis can bring about a range of thoughts and feelings. Occasionally, clients will say they feel a deep sense of shame about
We’ve all heard of Post-Traumatic Stress Disorder (PTSD) at some point. Historically, people often associated PTSD with veterans, soldiers, or those affected by war or
The Reality of ADHD There are a lot of misconceptions about what Attention-Deficit Hyperactivity (ADHD) actually is. ADHD isn’t just about getting distracted. ADHD is
Eye Movement Desensitization and Reprocessing therapy (EMDR) is a highly effective treatment modality that can address post-traumatic stress disorder (PTSD), panic disorder, generalized anxiety disorder,
Finding a therapist or other mental health professional can be intimidating. Even for those who have been in therapy before, it can be difficult to
The Synergy of Physical and Mental Exercises for Optimal Health Let’s go back in time to when you are in high school. It is the
Navigating the journey of adolescence can be challenging for teens, and LGBTQIA+ teenagers face additional challenges as they navigate the societal expectations of being a
A question that many queer individuals ask themselves when seeking therapy is, “Do I need a queer therapist or is a straight therapist okay?” The