Winter Wellness Tips
Sentier Therapy
December 4, 2024
Many people find that when they’re in a mental bind, stepping outside for a quick walk can help clear the mind. That, or going on a run,
Many people find that when they’re in a mental bind, stepping outside for a quick walk can help clear the mind. That, or going on a run,
A Teenager’s Guide to Living: Navigating the Challenges of Adolescence If you ask teens today what they want to do for a career, many of
Fall Reflection Fall can be a good time for people to slow down and reflect on their life, evaluate how things are going, and check
The Synergy of Physical and Mental Exercises for Optimal Health Let’s go back in time to when you are in high school. It is the
At Sentier Psychotherapy, we do our best to integrate gratitude as part of our personal and work culture. This time of year involves more messages
In a previous blog, How Can I be Nicer to Myself?, I discussed one type of self-compassion, called tender self-compassion. When people think of self-compassion,
Is the Gut-Brain Connection Real? Is the gut-brain connection real? When’s the last time you had a gut feeling? What did it feel like exactly,
Part one: What is coming out? The term “coming out”, which was popularized in the 1920s, was borrowed from the tradition of debutante balls, which