Fall Reflection Fall can be a good time for people to slow down and reflect on their life, evaluate how things are going, and check
The Synergy of Physical and Mental Exercises for Optimal Health Let’s go back in time to when you are in high school. It is the
At Sentier Psychotherapy, we do our best to integrate gratitude as part of our personal and work culture. This time of year involves more messages
In a previous blog, How Can I be Nicer to Myself?, I discussed one type of self-compassion, called tender self-compassion. When people think of self-compassion,
Is the Gut-Brain Connection Real? Is the gut-brain connection real? When’s the last time you had a gut feeling? What did it feel like exactly,
Part one: What is coming out? The term “coming out”, which was popularized in the 1920s, was borrowed from the tradition of debutante balls, which
Introduction Anxiety is a common human experience. Everyone experiences it at some point, and it is often mild enough to cope with on your own.
The transition from high school to college is often one of the largest transitions a teen has made in their life thus far. Entering college
