How to

What is Fear? and How To Overcome It Fear is defined as “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat

How To Find a Good Therapist This requires some time and patience. There is one very obvious reason that a good therapist can be hard

First of all, if your teen has agreed to see a therapist, that is great! Teens are often anxious about their first appointment, which is

In some ways, teens really have it rough (which also means that parenting teenagers is not easy, either). From a biological standpoint, teens are undergoing

Help me Sleep! How well do you sleep?  If you are like most teens and college students, then probably not too well. Most people between