The disheartening statistics about mental health outcomes for the LGBTQIA+ community are widely cited and broadly known within much of the mental health and medical
The Association for Autism and Neurodiversity (AANE) helps us to understand that autism, put simply, is a neurotype or “brain type.” Approximately 2% of people
What does it mean to be nonbinary? Nonbinary is an umbrella term used amongst folks who do not identify with the gender binary, meaning they
At Sentier Psychotherapy, we do our best to integrate gratitude as part of our personal and work culture. This time of year involves more messages
In a previous blog, How Can I be Nicer to Myself?, I discussed one type of self-compassion, called tender self-compassion. When people think of self-compassion,
If you are reading this, you are likely here because you feel some pressure and anxiety about the next steps in your life! ACT prep,
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