Alexithymia is often described as the inability to recognize or describe one’s own emotions. That definition isn’t wrong—it’s just an oversimplification. And when it comes
We’ve all heard of Post-Traumatic Stress Disorder (PTSD) at some point. Historically, people often associated PTSD with veterans, soldiers, or those affected by war or
Having community is a protective and healing factor for all types of people, but can be particularly powerful in minority groups such as the LGBTQIA+
The Reality of ADHD There are a lot of misconceptions about what Attention-Deficit Hyperactivity (ADHD) actually is. ADHD isn’t just about getting distracted. ADHD is
When parents come to me with questions, they often begin with: “I’ve talked to them about this!” or “We sat down and I told them
The Connection Between Native Gardening and Mental Health Native plant gardening is not something I chose or set out to do. That is, until I
Eye Movement Desensitization and Reprocessing therapy (EMDR) is a highly effective treatment modality that can address post-traumatic stress disorder (PTSD), panic disorder, generalized anxiety disorder,
Understanding Complex Trauma Navigating complex trauma requires a comprehensive treatment approach that acknowledges the profound impacts of repeated traumatic experiences. Complex trauma often involves interpersonal
