This book presents the ten principles of Intuitive Eating to help readers achieve a new and trusting relationship with food. The book shows how to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating and unlearn everything previously taught about calorie-counting and other aspects of diet culture.
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Parents of children with anxiety often face the constant internal conflict between helping their avoid anxiety-provoking situations and encouraging their child to face their fears.