Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

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Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

This book presents the ten principles of Intuitive Eating to help readers achieve a new and trusting relationship with food. The book shows how to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating and unlearn everything previously taught about calorie-counting and other aspects of diet culture.

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