Based on acceptance and Commitment Therapy, readers will learn how to clarify their values and developing mindfulness (a technique for living fully in the present moment) to help them escape the happiness trap and find true satisfaction in life.
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Parents of children with anxiety often face the constant internal conflict between helping their avoid anxiety-provoking situations and encouraging their child to face their fears.