Based on Cognitive Behavioral Therapy, readers will Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations feared, and truly loosening anxiety’s grip–one manageable step at a time.
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Parents of children with anxiety often face the constant internal conflict between helping their avoid anxiety-provoking situations and encouraging their child to face their fears.