Healthy boundaries play a critical role in achieving work/life balance, coping with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Readers will learn simple-yet-powerful ways to establish healthy boundaries in all aspects of life.
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Parents of children with anxiety often face the constant internal conflict between helping their avoid anxiety-provoking situations and encouraging their child to face their fears.