It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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it didn't start with you

Learn how the traumas of our parents, grandparents, and even great grandparents can live in our unexplained depression, anxiety, fears, phobias, obsessive thoughts and physical symptoms—what scientists are now calling “secondary PTSD. This book leads readers through a process of self-discovery and healing, helping them identify the emotionally-charged language of their worries and fears that link to unresolved traumas in their childhood or family history.

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