Understanding intergenerational trauma Anyone who has been on the internet for more than five minutes in the last few years has probably seen “intergenerational trauma”
Navigating the adolescent years can be a challenging and rewarding time for both adolescents and their parents. For adolescents, this is a time of self-discovery
Creativity is an innate human characteristic often shrouded in mystery. Some people assume it is an ability reserved for artists or inventors, but creative thinking
Finding a therapist or other mental health professional can be intimidating. Even for those who have been in therapy before, it can be difficult to
Navigating teens experiencing gender dysphoria requires patience and understanding from family members, as family acceptance is vital for transgender people, particularly transgender youth and adolescents.
Coming out, or self-disclosure of one’s sexual/gender/romantic orientation, is a significant milestone and/or process for many (but not all!) queer people. When you hear the
We are so excited to welcome Sam Herdman, MCOUN, LPC (they/them) to our Child Therapy team! We asked Sam a few questions to help us
Many people find that when they’re in a mental bind, stepping outside for a quick walk can help clear the mind. That, or going on a run,
