How to

Earlier this summer, the Sentier team gathered at the House of HeART in St. Paul for our annual overnight. This year’s special guest was coach

“Nooooo, I don’t wanna!” screams your child at 7:00 am, or in the middle of the grocery store, or while getting ready for bed. This

The Problem with Appearance-Based Compliments It is common to compliment someone’s appearance. Think of how often you are at a social gathering and hear something

“Misgendering” is intentionally or unintentionally referring to a person, relating to a person, or using language to describe a person that doesn’t align with their

You really want to go out with friends on Friday night and you know that mom/moms/dad/dads/mom and dad aren’t going to budge. Here’s how to

What is Fear? and How To Overcome It Fear is defined as “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat

This requires some time and patience. There is one very obvious reason that a good therapist can be hard to find: There are A LOT

First of all, if your teen has agreed to see a therapist, that is great! Teens are often anxious about their first appointment, which is