Having community is a protective and healing factor for all types of people, but can be particularly powerful in minority groups such as the LGBTQIA+
The Reality of ADHD There are a lot of misconceptions about what Attention-Deficit Hyperactivity (ADHD) actually is. ADHD isn’t just about getting distracted. ADHD is
The Connection Between Native Gardening and Mental Health Native plant gardening is not something I chose or set out to do. That is, until I
It’s 2025! Yes, you read that right. We are well into the new year and it is more important than ever to understand and talk about
Creativity is an innate human characteristic often shrouded in mystery. Some people assume it is an ability reserved for artists or inventors, but creative thinking
Finding a therapist or other mental health professional can be intimidating. Even for those who have been in therapy before, it can be difficult to
Navigating teens experiencing gender dysphoria requires patience and understanding from family members, as family acceptance is vital for transgender people, particularly transgender youth and adolescents.
Coming out, or self-disclosure of one’s sexual/gender/romantic orientation, is a significant milestone and/or process for many (but not all!) queer people. When you hear the
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