Young Adult DBT Skills Group

Who

This group is for individuals who are in the emerging adulthood stage of life. People in emerging adulthood face unique challenges such as increased independence, new living situations, new jobs, and other transitions. Facilitator may consider individuals outside of this age range based on the prospective client’s current life situation.

What

Group members will learn about the modules of Dialectical Behavior Therapy (DBT) and build skills in the areas of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

When

This group will meet on Thursdays from 9 – 11 am from June 6 – August 8, 2024 (skip July 4).

Where

Sentier Psychotherapy

670 Cleveland Ave. S.
St. Paul, MN 55116

Located in the Highland Park neighborhood above Highgrove Dental, next to CorePower Yoga, and across the street from Cecil’s Deli.

Why

DBT skills help individuals stay present, manage extreme emotions, improve relationships, and decrease behaviors that are having a negative impact in their lives. Learning and applying DBT skills can improve clients’ relationships and overall sense of well-being.

How

If you are interested in participating in this group, please email our Client Care Coordinator at [email protected].

Group Facilitator

Tana Welter, MSW, LICSW

Fees

Group cost is $50 for the intake and $100 for the group session. There is also a one time $50 materials fee for the DBT skills binder and other group materials that group members keep. Sliding fee available, please inquire with the therapist about financial needs. Superbills are provided for all group members and are particularly helpful for those who would like to submit to HSA, flex accounts, or insurance providers for out-of-network reimbursement. Therapist may be able to submit out of network insurance claims if requested following payment.