Meditation Group for Teens

Teen Meditation Group

Who

Young people who are in high school. Up to eight group members.

What

Group that explores mindfulness practices including Yoga, Body Scan, Lovingkindness practice, walking meditation and awareness of breathing meditation.

When

This group is offered when enough potential group members express interest.

Where

Sentier Psychotherapy

670 Cleveland Ave. S.
St. Paul, MN 55116

Located in the Highland Park neighborhood above Highgrove Dental, next to CorePower Yoga, and across the street from Cecil’s Deli.

Why

So that teens can explore how being mindful (or aware of their moment to moment experience) can lead to freedom from stress and worry. Teens will learn to relate to difficult emotions with greater ease and will be better able to show up in a good way for themselves, family and friends. Each group will include guided mindfulness practices and opportunities to discuss what learning is taking place.

How

If you have a teen who is interested in participating, please contact our Client Care Coordinator at [email protected]

Group facilitator

Shelly Graf, M.S.W., LICSW.

What to wear

Clothes that will be comfortable for light movement (yoga). Bring a light sweater or sweatshirt in order to be comfortable during meditation.

Fees

$200 for this 4 week class. Insurance reimbursement receipts can be provided if requested. Therapist may be able to submit out of network insurance claims if requested following payment.