Why Gratitude?
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November 22, 2023
At Sentier Psychotherapy, we do our best to integrate gratitude as part of our personal and work culture. This time of year involves more messages
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At Sentier Psychotherapy, we do our best to integrate gratitude as part of our personal and work culture. This time of year involves more messages
An LGBTQ-friendly or LGBTQ-affirming therapist is a mental health professional who is specifically trained to work with individuals who identify as lesbian, gay, bisexual, transgender,
In a previous blog, How Can I be Nicer to Myself?, I discussed one type of self-compassion, called tender self-compassion. When people think of self-compassion,
Is the gut-brain connection real? When’s the last time you had a gut feeling? What did it feel like exactly, and where? Perhaps it was
Part one: What is coming out? The term “coming out”, which was popularized in the 1920s, was borrowed from the tradition of debutante balls, which
Introduction Anxiety is a common human experience. Everyone experiences it at some point, and it is often mild enough to cope with on your own.
The transition from high school to college is often one of the largest transitions a teen has made in their life thus far. Entering college
We as humans are constantly absorbing different sensations in our daily lives, whether that be smelling our cup of coffee in the morning, hearing the
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