When we lose someone we love, the pain can feel overwhelming. At Sentier Psychotherapy, we recognize that remembering loved ones isn’t about “moving on,” but
Creativity is an innate human characteristic often shrouded in mystery. Some people assume it is an ability reserved for artists or inventors, but creative thinking
Many people find that when they’re in a mental bind, stepping outside for a quick walk can help clear the mind. That, or going on a run,
If you ask teens today what they want to do for a career, many of them will tell you that they want to be social
Fall Reflection Fall can be a good time for people to slow down and reflect on their life, evaluate how things are going, and check
Let’s go back in time to when you are in high school. It is the end of the school year and you have so many
At Sentier Psychotherapy, we do our best to integrate gratitude as part of our personal and work culture. This time of year involves more messages
In a previous blog, How Can I be Nicer to Myself?, I discussed one type of self-compassion, called tender self-compassion. When people think of self-compassion,
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