Health & Wellness

What is EMDR?

EMDR means “Eye Movement Desensitization and Reprocessing.” That’s a mouthful, huh? You may have heard of EMDR before or maybe you’re here because someone recommended

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How To Make Peace with Food

Many people struggle with their relationship with food or their body image. Right now there are endless ads about getting a “beach body” or social

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Think Positive Thoughts

How To Think Positive Thoughts Has anyone ever told you to “just think positive?” This statement is a lot easier said than done, which can

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