Health & Wellness

What are My Child’s Needs?

When we think about figuring out our child’s needs, we think about their hunger, thirst, sleep, diaper changes, safety and other basic care. These aforementioned

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What is EMDR?

EMDR means “Eye Movement Desensitization and Reprocessing.” That’s a mouthful, huh? You may have heard of EMDR before or maybe you’re here because someone recommended

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How To Make Peace with Food

Many people struggle with their relationship with food or their body image. Right now there are endless ads about getting a “beach body” or social

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